23+ Jicama Nutrition
Tips. Jicama is a root vegetable with thick, brown skin. Pachyrhizus erosus, commonly known as jícama, mexican yam bean, or mexican turnip, is the name of a native mexican vine, although the name most commonly refers to the plant's edible tuberous root.
Jicama is the underground tuber of a legume. Jicama is a good source of dietary fibre, they also have diuretic properties that act as a laxative and jicama is plucked out after nine months of plantation and is to be consumed at the earliest as they. Jicama is packed with nutrients and may provide various health benefits, including jicama has an impressive nutrient profile.
Jicama is a very crisp, refreshing root vegetable most frequently eaten raw.
This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin c. Plus, learn about jicama nutrition along with healthy recipes you can try. It is rich in fiber, nutrients, and antioxidants. It's white inside and tastes like an apple but not as sweet.