Health

23+ Eggplant Nutrition Facts Tips

23+ Eggplant Nutrition Facts
Tips
. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The wonderful health benefits of eggplants are primarily derived from their vitamin, mineral, and nutrient content.

10 Things You Should Know About Eggplant Benefitsox
10 Things You Should Know About Eggplant Benefitsox from benefitsox.com

Good news for weight watchers! Historians believe the british coined the term eggplant during their occupation of india. Nutrition data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the fda has established daily values.

Amount of monounsaturated fat in eggplant:

Eggplants are an exotic food with a rich, seductive color and interesting texture. Low in saturated fat, sodium, and cholesterol. How many calories are in eggplant? Eggplant (solanum melongena) is a very popular and versatile ingredient in a variety of cuisines.

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