22+ 1500 Calories A Day
News. This is not a prescription, but a baseline to begin fat loss. Do not eat more than 400 calories for any one meal.
The aha has a blanket recommendation of 2000 calories per day. But it can vary significantly. Dietary advice can vary from eating jars of baby food all day to not eating carbs at night to.
The best way to stay under that 1500 calorie ceiling is to eat three small meals a day.
Breakfast recipes can be swapped around and varied to meet your dietary needs. These (1500 and 1900) are not. Eating just 1,500 calories per day while following a regular exercise program will likely lead to a healthy weight loss. Young, active males would probably need more.