14+ Healthy Eating And Mental Health
Info. Choosing a variety of foods from every food group; As well as important data suggesting that dietary intakes during pregnancy and early life are relevant for the mental health of children
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. Looking after our mental health. *all health/medical information on this website has been reviewed and approved by the american heart association, based on scientific research and american heart.
You probably know that the food you eat affects your body.
Experience of a mental health problem may also be associated with poorer diet and physical health. There is more to healthy eating than simply stocking up your fridge with good foods. Travel health education program introduction. People with mental health problems can get better and many recover completely.