12+ Pumpkin Nutrition Facts
Advice. Pumpkin is an incredibly nutritious food. Pumpkin — either fresh or canned — contains fiber, vitamins, and minerals with hardly any calories one cup of pumpkin contains more vitamin a than a cup of kale, more potassium than a banana, and.
However, pumpkin is a very nutritious food that can be easily incorporated into most diets. Find out from webmd's slideshow what that punch might do for you. Pumpkins are for eating.not just for carving on halloween.
March 30, 2013 leave a comment.
About 84% of the calories in pumpkin comes from carbohydrates (26 calories). Though this humble backyard vegetable is low in calories, nonetheless. The exact nutrient composition varies, as there are many different pumpkin varieties. Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins.