11+ Sweet Potato Calories
News. 100g 1 cup 1 sweetpotato. Your daily values may be higher or lower depending on your energy needs.
Are sweet potatoes or white potatoes healthier? Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. 5 low calorie sweet potato recipes.
Your daily values may be higher or lower depending on your energy needs.
Sweet potatoes are a surprisingly nutritious vegetable. They are especially high in vitamins a, c, e they also contain no fat, are relatively low in sodium and have fewer calories than white potatoes. 68 calories of sweet potato, (0.50 sweetpotato, 5 long). Sweet potatoes are surprisingly low in calories (1).